Mental Wellness

Here at High Vibes Drinks we are passionate about helping people live their best lives and this includes working on mental wellness.

If you have been following us for a while, you will know we have a mission that extends beyond providing amazing non-alcoholic drinks. We lean into the uncomfortable conversations, discuss the negative impacts of alcohol with the aim to build a community that is informed and equipped with resources to vibrate at the highest level.

LEARN ABOUT THE EFFECTS ALCOHOL HAS ON MENTAL HEALTH

Click here to read our blog.

BOOST YOUR MENTAL HEALTH INSTANTLY

It takes more than understanding about mental health to experience mental wellness. You've got to take action too!

We are all a little bit different, and we know it can take time to figure it all out and build a robust tool kit of actions that work for you. But here are our top 10 'go to' ways we like to boost our mental wellness. We like these because even though they are obvious, we think they can quickly make a difference to how we feel, and the impact they can have on your life when you consistently apply them is absolutely incredible! 

There is a little science behind all of these things - so click here to find out more.

EXPLORE BOOKS ON MENTAL WELLNESS

At High Vibes Drinks we devour information on mental wellness and want to know how we can build our own toolkits for mental wellness, mental toughness and overall resilience. We are fascinated by different research and views and always find we can take something away from the lived experiences of others.

We like to share what we know, but also know some of you might want to dig deeper. Here are some books to get you might like to explore as you begin your journey on learning more about mental wellness.