Mental Wellness

Here at High Vibes Drinks we are passionate about helping people live their best lives and this includes working on mental wellness.

If you have been following us for a while, you will know we have a mission that extends beyond providing amazing non-alcoholic drinks. We lean into the uncomfortable conversations, discuss the negative impacts of alcohol with the aim to build a community that is informed and equipped with resources to vibrate at the highest level.


Blog - effects of alcohol on mental health

Click here to read our blog.


It takes more than understanding about mental health to experience mental wellness. You've got to take action too!

We are all a little bit different, and we know it can take time to figure it all out and build a robust tool kit of actions that work for you. But here are our top 10 'go to' ways we like to boost our mental wellness. We like these because even though they are obvious, we think they can quickly make a difference to how we feel, and the impact they can have on your life when you consistently apply them is absolutely incredible! 

There is a little science behind all of these things - so click here to find out more.


At High Vibes Drinks we devour information on mental wellness and want to know how we can build our own toolkits for mental wellness, mental toughness and overall resilience. We are fascinated by different research and views and always find we can take something away from the lived experiences of others.

We like to share what we know, but also know some of you might want to dig deeper. Here are some books to get you might like to explore as you begin your journey on learning more about mental wellness.




The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness - Hugh van Cuylenburg


The Resilience Project: Finding Happiness through Gratitude, Empathy and Mindfulness - Hugh van Cuylenburg


10 Rules for Resilience - Mental Toughness For Families - Joe De Sena

Resilience, Families

Mental Wellness: A holistic approach to mental health and healing. Natural remedies, foods, lifestyle strategies and therapies - DK and Pat Thomas

Resilience, Mental Wellness, Natural Healing

Build Resilience, free yourself from fear - Kate James


The Subtle Art of Not Giving a F**k - Mark Manson


Everything is F*cked - a Book About Hope - Mark Manson


The Happiness Project - Gretchen Rubin

Happiness, Resilience

Authentic - How to be Yourself and Why it Matters - Stephen Joseph

Authenticity, Happiness, Integrity

Becoming Antifragile - Learning to Thrive Through Disruption, Challenge and Change

Resilience, Change, Leadership


  • Lifeline are available 24 hours a day to listen, without judgement to any person in Australia who is feeling overwhelmed, experiencing crisis or longs to be heard.

    Access Lifeline 
  • Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.

    Access Beyond Blue 
  • The Salvos provide assistance to all Australians in need. These include homelessness support, addiction rehabilitation, domestic violence and age care.

    Access The Salvos